Warrior Two/ Video Nine
Summer of Wellness, Video Nine Warrior Two This week’s video is a two step sequence- Warrior 2 followed by Side Angle. What a great way to build the lower body and core! Amy’s Intro:...
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Forward Bend/ Video Ten
Summer of Wellness, Video Ten Forward Bend Who knew a simple forward bend could have so many benefits? Audio: http://boomerplusyoga.com/wp-content/uploads/2018/07/Forward-Bend.m4a Can’t hear...
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Hand, Arm and Pecs Strength/ Video Eleven
Summer of Wellness, Video Eleven Hand, Arm and Pecs Strength This is the same arm stretch I’m using in my own recovery from cervical spine surgery. Take your time and move slowly for best results....
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Upper Body/ Video Twelve
Summer of Wellness, Video Twelve Upper Body/Breathing Upper body strength is essential for opening up the chest. When breathing gets tough this summer, get busy! This pose opens up the chest so...
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Leg Spasms/ Video Thirteen
Summer of Wellness, Video Thirteen Leg Spasms This exercise is great for alleviating leg spasms! Audio: http://boomerplusyoga.com/wp-content/uploads/2018/08/Exercise-for-leg-spasms.m4a Can’t hear this...
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Bridge Pose/ Video Fourteen
Summer of Wellness, Video Fourteen Bridge Pose Audio: http://boomerplusyoga.com/wp-content/uploads/2018/08/Bridge-with-feet-on-wall.m4a Can’t hear this audio? Download VLC Media Player here:...
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Hamstring Stretch/ Video Fifteen
Summer of Wellness, Video Fifteen Hamstring and Calves Stretch Audio: http://boomerplusyoga.com/wp-content/uploads/2018/09/Stretches-for-calveshamstringsIT-band-Inner-thighs.m4a Can’t hear this audio?...
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Lying Down Pigeon Pose/ Video Sixteen
Summer of Wellness, Video Sixteen Lying Down Pigeon Pose Audio: http://boomerplusyoga.com/wp-content/uploads/2018/09/16-Lying-down-pigeon-sequence-audio.m4a Can’t hear this audio? Download VLC Media...
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Legs Up Wall/ Video Seventeen
Summer of Wellness, Video Seventeen Legs Up Wall Audio: http://boomerplusyoga.com/wp-content/uploads/2018/09/Legs-up-the-wall-audio.m4a Can’t hear this audio? Download VLC Media Player here:...
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Office Sequence/ Video Eighteen
Summer of Wellness, Video Eighteen Office Sequence Audio: http://boomerplusyoga.com/wp-content/uploads/2018/09/Exercises-at-your-workplace-audio.m4a Can’t hear this audio? Download VLC Media Player...
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